Tag Archive: eggs

Mar 12

Crust-less Spinach, Mushroom and Rosemary Quiche (8 portions)

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Ingredients:   9x large organic eggs, beaten 500g fresh spinach, chopped, stalks removed 250g button mushrooms, sliced 2x tsp. fresh rosemary 1x tbsp. olive oil Salt and pepper to taste Optional extra: feta cheese   Calories: 120 per portion   Method:   Preheat your oven to 180°C.   Heat your olive oil in a large …

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Nov 22

Eggs, Cottage Cheese, Celery Snack (1 portion)

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Ingredients: 1x cup celery stalks ½ tub fat free chunky cottage cheese 2x boiled eggs Salt and pepper to taste Calories: 248