Tag Archive: egg

Oct 15

Haggis and Egg Salad (1 portion)

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Ingredients: 125g sliced haggis (I get this from my local butchery) 1x free-range egg 1x tsp. sunflower oil (to fry your egg) 2x cups baby spinach leaves ½ cup cherry tomatoes Calories: 415 Method: Heat your oven to 180°C. Place the haggis on a baking tray and cook for 30-40mins, turning over around the 20min …

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Oct 02

Pea and Mint Fritters (2 portions)

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Ingredients: 1x cup frozen peas 1x small white potato, pealed 2x medium baby marrows, grated (approximately 2 cups) 1x tbsp. dried mint ½ tsp. salt 1x beaten egg Side salad: 1x large tomato, diced 1x Mediterranean cucumber, diced Side dip: 2x tbsp. double cream Greek yoghurt 1x tsp. tahini Calories: 340 (per portion, includes sides) …

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Nov 09

Soya and Honey Basted Salmon with Egg (un)Fried Rice (2 portions)

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Ingredients: 2x salmon fillets (100g each) ½ cup basmati rice (raw = 1 cup cooked) 2x eggs, scrambled 1x corn on the cob, cooked, then stripped Salmon basting: 2x tbsp. soya sauce 1x tbsp. honey Calories: 370 per portion Method: Heat a coffee cup in the microwave, then add your honey and soya sauce and …

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Oct 17

Tuna and Egg Salad

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Ingredients: (2 portions) 3x eggs, boiled 1x tinned tuna (175g) 3x cups mixed salad leaves, shredded 2x tbsp. chopped spring onion Dressing: 3x tbsp. sour cream 2x tsp. lemon, freshly squeezed 1x garlic clove, minced Calories: 225 per portion (includes dressing) Method: Plate your shredded lettuce, and then add your tuna and chopped spring onions. …

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