Tag Archive: cumin

Sep 26

Rice Salad (4 portions)

barley salad

Ingredients: 1x cup brown and wild rice OR barley rice 1x large butternut, cubed (approximately 3 cups) 1x packet cherry tomatoes (250g) 1x packet white button mushrooms, sliced (250g) 2x tbsp. extra virgin olive oil 1x tbsp. cumin seeds 1x tsp. garlic flakes 1x tsp. salt 1x packet fresh coriander, stalks removed OR, 2x cups …

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Nov 22

Durban-style Beef Curry (2 portions)

beef2

Ingredients: ½ cup basmati rice 1x tsp. turmeric 250g extra lean beef cubes 1x onion, diced 2x garlic cloves, minced 2x heaped tbsp. Raj curry powder 1x tsp. cumin powder 1x tsp. coriander powder 1x tsp. cinnamon powder 2x fresh green chilies, finely chopped 1x tinned tomato 1x large potato, diced 4x carrots, sliced 2x …

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