Tag Archive: cucumber

Feb 28

Thai-style Beef Salad (2 portions)

beef

Ingredients: 300g extra lean beef strips 1x tbsp. peanut oil 4x cups crisp lettuce, shredded 1x carrot, grated 1x cup cucumber, sliced 1x tomato, sliced Dressing: 2x tbsp. peanut oil 2x tbsp. lime juice 1x garlic clove, minced 1x tsp. dried red chili Calories: 360 per portion (includes dressing) Method: Heat the peanut oil in …

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Jan 23

Cucumber and feta side (1 portion)

cucumber and feta

Ingredients: 1x mini cucumber (Israeli, Mediterranean or Gherkin) 1x stick Danish feta (approximately 30grams) 1x tbsp. lemon juice 1x tsp. avocado oil Calories: 90 per portion

Jul 17

Mashed Gem Squash with Black Pepper Crusted Chicken and Red Pepper Salsa (1 portion)

Randburg-20120716-00056

Ingredients: 1x gem squash 1x chicken breast fillet (100g) ¼ cup diced cherry tomatoes (approximately 4 tomatoes) ¼ cup diced cucumber ¼ cup diced red pepper 1x tbsp. mixed black pepper, chilli and garlic flakes 1x tsp. extra virgin olive oil 1x tsp. balsamic vinegar Calories: 328 Method: Using a mallet (or hammer if you …

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Nov 22

Crackermates with toppings (1 portion)

snacks3

Ingredients: 9x Nabisco whole wheat crackermate lites 1x small tomato, sliced ½ cup cucumber, sliced 2x tbsp. spring onions, chopped 2x tbsp. low fat cottage cheese (80g) Salt and pepper to taste Calories: 290

Nov 14

Mashed Pilchards on English Muffin (1 portion)

pilchards on english muffin

Ingredients: ½ tin pilchards in hot sauce, mashed (80g) 1x English muffin, toasted ¼ red pepper, sliced ½ cup cucumber, sliced ½ cup celery sticks Calories: 265

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