Tag: courgettes

Zucchini and Mushroom Spaghetti (1 portion)

Ingredients: 50g spaghetti (raw) 2x zucchini’s, grated (about 2 cups) 1x cup sliced button mushrooms 1x tbsp. olive oil 1x large garlic clove, minced ½ tsp. mixed Italian dried herbs Salt to taste Calories: 340 Method: Cook your spaghetti according to packet instructions. Heat your olive oil in a pan together with your garlic. Toss …

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Garlic Butter Prawns (2 portions)

Ingredients: 20x fresh, cleaned and deveined uncooked prawns (I’ve used Woolworths brand) 2x tsp. freshly minced garlic ¼ cup melted butter 1x tbsp. freshly squeezed lemon juice 1x cup cooked basmati rice 3x freshly grated courgettes 200g mixed salad greens 1x tbsp. balsamic vinegar Calories: 436 per portion Method: Heat your oven to 180?C. Cook …

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Sour Creamed Chicken (2 portions)

Ingredients: 300g chicken stir-fry strips 2x tsp. sunflower oil 2x garlic clove, minced 1x tbsp. dehydrated onion flakes 1x packet white button mushrooms, sliced (250g) 4x medium courgettes, grated 2x cups broccoli 1x tub sour cream (250g) Salt and pepper to taste Calories: 542 per portion Method: Heat a frying pan over a medium temperature, …

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