Tag Archive: cottage cheese

Nov 22

Crackermates with toppings (1 portion)

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Ingredients: 9x Nabisco whole wheat crackermate lites 1x small tomato, sliced ½ cup cucumber, sliced 2x tbsp. spring onions, chopped 2x tbsp. low fat cottage cheese (80g) Salt and pepper to taste Calories: 290

Nov 22

Eggs, Cottage Cheese, Celery Snack (1 portion)

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Ingredients: 1x cup celery stalks ½ tub fat free chunky cottage cheese 2x boiled eggs Salt and pepper to taste Calories: 248

Nov 17

Cottage Cheese, Carrot and Tomato Saarmie (1 portion)

305 calories

2x slices Sasko low GI seeded bread 1x tbsp. fat free cottage cheese 1x small tomato, sliced 1x small carrot, grated Calories: 305

Nov 02

Mid-morning Rice Cake Snack Attack

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Ingredients: 1x cup celery stalks ½ apple 3x gluten/wheat free rice cakes Avocado and cottage cheese topping = 2x tbsp. fat free chunky cottage cheese (100g), ½ avocado pear, salt and pepper to taste Calories: 323

Oct 19

Veg ‘n Dip

veg n dip 2

Ingredients: ½ small avocado, mashed 2x tbsp. fat free cottage cheese (chunky or smooth, approximately 80g) ½ yellow pepper, sliced into strips ½ cup cucumber, sliced 1x tomato, sliced 1x Rakusens matzo bread Calories: 324 Dip mix: Mash your avo in a bowl and add the cottage cheese and mix well to create your dip, …

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