Tag Archive: corn

Mar 12

Chicken, Corn and Cabbage Salad (2 portions)

chicken 2

Ingredients:   250g chicken breast fillets, diced 1x tbsp. sunflower oil 2x tsp. chicken stock powder ¾ cup frozen corn 2x mini green cabbage, shredded (approximately 6 cups) 1x Mediterranean cucumber   Calories: 385 per portion   Method:   Heat your oil in a large stir-fry pan.  Toss in your diced chicken and chicken stock …

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Oct 03

Tuna, Corn and Green Olive salad (1 portion)

Tsalad1

Ingredients: 60g tinned tuna fish (½ tin, in salted water) 2x tbsp. double cream Greek yoghurt (as dressing to mix with your tuna fish) 2x cups mixed lettuce leaves 2x tbsp. frozen corn, defrosted 6x cherry tomatoes, halved ¼ green pepper, sliced 30g green olives (pitted) Calories: 240

Feb 04

Bean and Corn Salad (4 side portions)

bean salad

Ingredients: 1x tinned red kidney beans, drained and rinsed 1x tinned corn, drained and rinsed 2x tbsp. picked jalapenos 2x tbsp. freshly chopped coriander 100g crumbled Danish feta ½ red onion, sliced into rings Calories: 230 per portion