Tag: coriander

Green Apple Salad (2 portions)

Ingredients: 1x large carrot, grated 1x mini green cabbage, shredded 1x large granny smith apple, grated 2x tbsp. spring onion, diced 1x handful fresh coriander leaves, stalks removed Optional extras: ¼ tsp. dried chili flakes and 1 freshly squeezed lime to dress Calories: 120 (per portion)

Rice Salad (4 portions)

Ingredients: 1x cup brown and wild rice OR barley rice 1x large butternut, cubed (approximately 3 cups) 1x packet cherry tomatoes (250g) 1x packet white button mushrooms, sliced (250g) 2x tbsp. extra virgin olive oil 1x tbsp. cumin seeds 1x tsp. garlic flakes 1x tsp. salt 1x packet fresh coriander, stalks removed OR, 2x cups …

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Bean and Corn Salad (4 side portions)

Ingredients: 1x tinned red kidney beans, drained and rinsed 1x tinned corn, drained and rinsed 2x tbsp. picked jalapenos 2x tbsp. freshly chopped coriander 100g crumbled Danish feta ½ red onion, sliced into rings Calories: 230 per portion

Duck Egg-Noodle Soup (2 portions)

Ingredients: 1x smoked duck breast (250g, with skin on) 1x tsp. honey 750ml hot water 2x cups raw pok choi or swiss chard, chopped 1x large carrot, grated 2x garlic cloves, thinly sliced (on the diagonal) 2x green chilies, finely chopped 1x tbsp. fresh ginger, peeled and grated 1x tbsp. fish sauce 2x tbsp. soya …

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Halloumi and Beetroot Cous Cous (2 portions)

Toss the following ingredients together: 1x cup cooked cous cous, cooked according to packet instructions 200g Woolworths cooked beetroot, diced 4x tbsp. freshly chopped coriander 150g halloumi cheese, cubed and dry fried 1x tbsp. avo oil 1x tbsp. lemon juice Calories: 560 per portion