Tag Archive: coconut milk

Apr 22

Pumpkin and Five Spice Soup (4 portions)

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Ingredients: 500g pumpkin, diced 2x medium onions, roughly chopped 2x medium potatoes, roughly diced 1x Knorr garlic and herb stock cube 1x tsp. Chinese Five Spice 200ml coconut milk 500ml hot water Calories: 560 (for all) Method: Toss your ingredients (all besides the coconut milk) into a soup pot. Bring to the boil for 5mins, …

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Jan 25

Quick and Easy Chicken Green Curry (4 portions)

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Ingredients: 4x chicken breast fillets (500g) 2x tsp. sunflower oil 1x packet baby corn 1x packet mange tout or sugar snaps 1x cup jasmine rice, uncooked Homemade green Thai sauce ingredients: Blend the following ingredients together: 1x tin coconut milk, reduced fat 1x packet fresh coriander 1x tbsp. lemon juice 1x tbsp. fish sauce 3x …

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Oct 25

Coconut Poached Fish (2 portions)

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Ingredients: 2x hake fillets (103g each) 1x tinned coconut milk lite 2x garlic cloves, minced 2x chilies, sliced 1x lemon grass stick, lightly bruised (use the back end of the knife) 1x tbsp. fish sauce 1x packet baby corn (100g) 1x cup green beans, trimmed and chopped 1x cup coriander, finely chopped ½ cup jasmine …

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