Tag Archive: chili

Mar 12

Prawn, Basil and Mango Salad (2 portions)

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Ingredients:   200g peeled and deveined prawn meat 1x tsp. olive oil 1x tsp. unsalted butter 1x tsp. dried chili flakes 1x tsp. ginger powder 1x garlic clove, minced 1x packet bean sprouts (50g) 1x cup basil leaves, chopped (20g) 2x spring onions, chopped 1x mango, peeled and sliced (2 cups) 50g rice noodle Salt …

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Oct 04

Pad Thai Beef Salad (4 portions)

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Ingredients: 250g extra lean beef stir-fry strips 2x freshly minced garlic cloves 1x tsp. freshly minced ginger 2x Thai chili, finely chopped 1x tbsp. peanut oil 1x carrot, grated (approximately 1 cup) 4x mini Mediterranean cucumbers, grated (approximately 1 cup) 4x tbsp. freshly chopped mint 1x small packet vermicelli rice noodles (approximately 4 cups cooked) …

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May 10

Venison Cottage Pie (4 portions)

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Ingredients: 500g venison mince 1x tbsp. sunflower oil 2x garlic cloves, minced 1x birds eye chili, finely sliced 1x tbsp. dehydrated onion flakes 1x cup frozen peas 1x large carrot, grated 1x tin peeled and diced tomatoes 80g raw polenta (approximately ¾ cup) ½ cup gouda cheese, grated Calories: 440 per portion Method: Pre-heat your …

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