Tag Archive: chicken fillet

Apr 15

Minted Chicken Fillet with Greek yoghurt (1 portion)

xxz

Ingredients:   1x 120g chicken fillet, cut into strips 2x tsp olive oil 1x tsp dried mint 1x tbsp. dbl cream Greek yoghurt 1x mini cucumber 1x tomato Salt to taste   Calories: 390   Method:   Heat your olive oil in a frying pan.  Toss in your chicken strips, dried mint and salt to …

Continue reading »

Mar 12

Chicken, Corn and Cabbage Salad (2 portions)

chicken 2

Ingredients:   250g chicken breast fillets, diced 1x tbsp. sunflower oil 2x tsp. chicken stock powder ¾ cup frozen corn 2x mini green cabbage, shredded (approximately 6 cups) 1x Mediterranean cucumber   Calories: 385 per portion   Method:   Heat your oil in a large stir-fry pan.  Toss in your diced chicken and chicken stock …

Continue reading »

Apr 22

Mustard Chicken with Spinach Noodles (1 portions)

photo

Ingredients: 1x small chicken fillet, sliced (100g) 1x tsp. sunflower oil 1x tbsp. wholegrain mustard 1x cup baby marrow, sliced (90g) 1x cup button mushrooms, sliced(60g) 40ml cream 1x bunch spinach noodles (1 cup cooked) Salt and pepper to taste Calories: 576 Method: Heat your oil in a frying pan, adding to it your sliced …

Continue reading »

Jan 24

Sweet Chili Chicken Stir-Fry (1 portion)

184031_10150321278281195_729611194_9788972_1028386_n

Ingredients: 1x chicken breast fillet (125g), sliced into strips 1x tsp. macadamia nut oil 1x garlic clove 1x tbsp. lemon black pepper spice 1x cup white button mushrooms 1x cup bean sprouts 1x small carrot, grated 1x small green pepper, sliced long ways 1x tbsp. sweet chili sauce Salt to taste Calories: 340 Method: Heat …

Continue reading »