Tag: chicken breast

Mashed Gem Squash with Black Pepper Crusted Chicken and Red Pepper Salsa (1 portion)

Ingredients: 1x gem squash 1x chicken breast fillet (100g) ¼ cup diced cherry tomatoes (approximately 4 tomatoes) ¼ cup diced cucumber ¼ cup diced red pepper 1x tbsp. mixed black pepper, chilli and garlic flakes 1x tsp. extra virgin olive oil 1x tsp. balsamic vinegar Calories: 328 Method: Using a mallet (or hammer if you …

Continue reading

Oyster Mushroom Chicken with Cantonese Noodles (2 portions)

Ingredients: 2x tsp. macadamia nut oil 1x garlic clove, minced 1x tsp freshly minced ginger root 2x chicken breast fillets, diced (approximately 100g each) 1x tbsp. dehydrated onion flakes 1x red pepper, deseeded and sliced long ways 200g oyster mushrooms 100g fresh baby corn, diced 1x cup broccoli, diced 1x tbsp. tomato chutney ½ packet …

Continue reading