Tag Archive: cherry tomato

Oct 03

Tuna, Corn and Green Olive salad (1 portion)

Tsalad1

Ingredients: 60g tinned tuna fish (½ tin, in salted water) 2x tbsp. double cream Greek yoghurt (as dressing to mix with your tuna fish) 2x cups mixed lettuce leaves 2x tbsp. frozen corn, defrosted 6x cherry tomatoes, halved ¼ green pepper, sliced 30g green olives (pitted) Calories: 240

Sep 26

Rice Salad (4 portions)

barley salad

Ingredients: 1x cup brown and wild rice OR barley rice 1x large butternut, cubed (approximately 3 cups) 1x packet cherry tomatoes (250g) 1x packet white button mushrooms, sliced (250g) 2x tbsp. extra virgin olive oil 1x tbsp. cumin seeds 1x tsp. garlic flakes 1x tsp. salt 1x packet fresh coriander, stalks removed OR, 2x cups …

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Jul 17

Mashed Gem Squash with Black Pepper Crusted Chicken and Red Pepper Salsa (1 portion)

Randburg-20120716-00056

Ingredients: 1x gem squash 1x chicken breast fillet (100g) ¼ cup diced cherry tomatoes (approximately 4 tomatoes) ¼ cup diced cucumber ¼ cup diced red pepper 1x tbsp. mixed black pepper, chilli and garlic flakes 1x tsp. extra virgin olive oil 1x tsp. balsamic vinegar Calories: 328 Method: Using a mallet (or hammer if you …

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Oct 11

Carrot Ribbon Salad (3-4 side portions)

salad1

2x pinch of salt 4x large carrots 1x small packet green beans (approximately 100g) 2x small handful walnuts (approximately 30g) 1x cup cherry tomatoes 1x tbsp. honey 1x tsp. butter Optional extra: sesame seeds Calories: 515 in total (171 calories per portion of 3) Method: In a pot, bring some water and a pinch of …

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