Tag: cereal

Cheap and Cheerful Muesli – half the price with less than half the sugar

Ingredients: 2x cups raw jungle oats 1x cup high fibre bran or all bran flakes 1x cup safari seedless raisins 1x cup flaked almonds ½ cup sunflower seeds Total calorie count: 2813 calories (11 portions) Single portion = 256 calories (1/2 cup) Add to it one of the following: ½ cup 2% milk =  approximately …

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