Tag Archive: carrots

Mar 01

Vegetable Tom Yum Soup (1 portion)

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Ingredients: 1x packet tom yum paste (available from any Chinese supermarket) 1.5 cups boiling water (may vary depending on the brand of Tom Yum paste you get so read instructions first) 1x small green pepper, sliced 1x cup mushrooms, slice 1x small carrot, grated 1x cup mung bean sprouts Calories: 190 Method: It’s as simple …

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Feb 28

Thai-style Beef Salad (2 portions)

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Ingredients: 300g extra lean beef strips 1x tbsp. peanut oil 4x cups crisp lettuce, shredded 1x carrot, grated 1x cup cucumber, sliced 1x tomato, sliced Dressing: 2x tbsp. peanut oil 2x tbsp. lime juice 1x garlic clove, minced 1x tsp. dried red chili Calories: 360 per portion (includes dressing) Method: Heat the peanut oil in …

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Nov 19

Duck Egg-Noodle Soup (2 portions)

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Ingredients: 1x smoked duck breast (250g, with skin on) 1x tsp. honey 750ml hot water 2x cups raw pok choi or swiss chard, chopped 1x large carrot, grated 2x garlic cloves, thinly sliced (on the diagonal) 2x green chilies, finely chopped 1x tbsp. fresh ginger, peeled and grated 1x tbsp. fish sauce 2x tbsp. soya …

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Aug 17

Chinese Style Chicken Stir Fry (2 portions)

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Ingredients: 2x sliced chicken breast fillets (200g in total) 2x tsp. sunflower oil 1x tsp. freshly grated ginger 1x freshly minced garlic clove 1x sliced red chili (optional) 2x medium size carrots, sliced thinly on the cross 1x small bunch spinach, stalked removed and finely chopped (approximately 4 cups) 1x packet enoki mushrooms (200g) 1x …

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May 10

Venison Cottage Pie (4 portions)

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Ingredients: 500g venison mince 1x tbsp. sunflower oil 2x garlic cloves, minced 1x birds eye chili, finely sliced 1x tbsp. dehydrated onion flakes 1x cup frozen peas 1x large carrot, grated 1x tin peeled and diced tomatoes 80g raw polenta (approximately ¾ cup) ½ cup gouda cheese, grated Calories: 440 per portion Method: Pre-heat your …

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