Tag: carrot

Sesame Chicken Slaw (2 portions)

Ingredients: 2x chicken breast fillets (120g each) 1x tbsp. peanut oil 2x tbsp. white sesame seeds 1x large carrot, grated 1x mini green cabbage, shredded 1x fresh lime 2x tsp. honey Salt and pepper to taste Calories: 325 (per portion) Method: Heat your peanut oil in a frying pan over a medium to high temperature. …

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Green Apple Salad (2 portions)

Ingredients: 1x large carrot, grated 1x mini green cabbage, shredded 1x large granny smith apple, grated 2x tbsp. spring onion, diced 1x handful fresh coriander leaves, stalks removed Optional extras: ¼ tsp. dried chili flakes and 1 freshly squeezed lime to dress Calories: 120 (per portion)

Pad Thai Beef Salad (4 portions)

Ingredients: 250g extra lean beef stir-fry strips 2x freshly minced garlic cloves 1x tsp. freshly minced ginger 2x Thai chili, finely chopped 1x tbsp. peanut oil 1x carrot, grated (approximately 1 cup) 4x mini Mediterranean cucumbers, grated (approximately 1 cup) 4x tbsp. freshly chopped mint 1x small packet vermicelli rice noodles (approximately 4 cups cooked) …

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Pea Shoot and Baby Spinach Mixed Greens (2 side portion)

Ingredients: 30g fresh pea shoots (1 packet) 3x cups raw baby spinach 1x medium carrot, grated 10x black olives 2x tbsp. crispy onion sprinkles (I’ve used Woolworth’s brand, approximately 10g) 1x tbsp. balsamic vinegar Calories: 180 per side portion Please note, most of the calories come from the onion sprinkles, exclude these or exchange them …

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Tuna and Coleslaw Stuffed Brown Pita (1 portion)

Ingredients: 85g tuna in spring water (half a tin) ¼ mini green cabbage, shredded ¼ mini red cabbage, shredded ½ small carrot, grated 1x small handful baby spinach leaves, shredded 1x tbsp. lite mayo (I’ve used Crosse and Blackwell) 1x brown pita bread (I’ve used Anat) Calories: 418 per portion