Tag Archive: cabbage

Apr 15

Rice Paper wraps stuffed with Pork (4 portions)

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Ingredients:   300g pork mince 2x tbsp. sunflower oil 1x large white onion, diced 2x large baby marrows, grated (approximately 2 cups) 1x mini green cabbage, shredded (approximately 4 cups) 2x tsp. ginger powder 1x large garlic clove, minced 12x rice paper wraps   Dipping sauce: 1x tbsp. sugar and salt free peanut butter 1x …

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Mar 12

Chicken, Corn and Cabbage Salad (2 portions)

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Ingredients:   250g chicken breast fillets, diced 1x tbsp. sunflower oil 2x tsp. chicken stock powder ¾ cup frozen corn 2x mini green cabbage, shredded (approximately 6 cups) 1x Mediterranean cucumber   Calories: 385 per portion   Method:   Heat your oil in a large stir-fry pan.  Toss in your diced chicken and chicken stock …

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Oct 04

Sesame Chicken Slaw (2 portions)

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Ingredients: 2x chicken breast fillets (120g each) 1x tbsp. peanut oil 2x tbsp. white sesame seeds 1x large carrot, grated 1x mini green cabbage, shredded 1x fresh lime 2x tsp. honey Salt and pepper to taste Calories: 325 (per portion) Method: Heat your peanut oil in a frying pan over a medium to high temperature. …

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Nov 24

Ginger and Honey Beef Stir-fry (2 portions)

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Ingredients: 280g extra lean beef stir fry strips 1x tbsp. macadamia nut oil 2x fresh chilies, finely sliced 2x tsp. fresh ginger, minced 1x tbsp. dehydrated onion flakes 2x tsp. honey 125g small white button mushrooms, halved 1x cup mixed bean sprouts 1x baby green cabbage, finely sliced 2x medium carrots, grated Calories: 363 per …

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