Tag: butternut

Rice Salad (4 portions)

Ingredients: 1x cup brown and wild rice OR barley rice 1x large butternut, cubed (approximately 3 cups) 1x packet cherry tomatoes (250g) 1x packet white button mushrooms, sliced (250g) 2x tbsp. extra virgin olive oil 1x tbsp. cumin seeds 1x tsp. garlic flakes 1x tsp. salt 1x packet fresh coriander, stalks removed OR, 2x cups …

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Minted Vegetable Curry (2 portions)

Ingredients: 2x garlic cloves, freshly minced 1x green chili, chopped 2x heaped tbsp. curry powder (I’ve used Rajah mild) 1x pinch cinnamon 2x tsp. cumin seeds 3x tbsp. freshly chopped mint 8-10x fresh curry leaves 1x cup butternut, cubed 1x large sweet potato, cubed (leave skin on) 1x tinned tomato 1x tinned mixed beans 1x …

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Butternut and Samble Wrap (1 portion)

1x whole wheat tortilla wrap 1x cup butternut, diced 2x tbsp. low fat hummus dip (100g) 1x small tomato, diced ½ cup cucumber, diced 2x spring onions, chopped Salt to taste Optional extra: freshly chopped chili Calories: 475 Method: Boil your butternut until cooked, then mash together with your humus. Heat your wrap in the …

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