Tag: broccoli

Beef and Broccoli Stir-fry (2 portions)

Ingredients: 300g beef stir-fry strips, extra lean 1x packet of mushrooms 3x cups broccoli 2x fresh garlic cloves, minces 2x tsp. olive oil 1x tbsp. dehydrated onion flakes 2x tbsp. soya sauce Optional extra: freshly chopped chilies Calories: 384 per portion Method: Heat a frying pan over a medium temperature and add your olive oil, …

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