Tag Archive: broccoli

Feb 13

Beef and Broccoli Salad (2 portions)

broccoli and beef salad

Ingredients: 200g broccoli florets (approximately 4 cups) 200g extra lean beef stir-fry strips 100g sliced button mushrooms (approximately 2 cups) 4 cups mixed lettuce 1x tbsp. avocado oil 2x tbsp. soya sauce ½ tsp. garlic flakes ½ tsp. wholegrain mustard ¼ tsp. chili flakes (optional) Calories: 300 (per portion) Method: In a frying pan, heat …

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Feb 28

Oyster Mushroom Chicken with Cantonese Noodles (2 portions)

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Ingredients: 2x tsp. macadamia nut oil 1x garlic clove, minced 1x tsp freshly minced ginger root 2x chicken breast fillets, diced (approximately 100g each) 1x tbsp. dehydrated onion flakes 1x red pepper, deseeded and sliced long ways 200g oyster mushrooms 100g fresh baby corn, diced 1x cup broccoli, diced 1x tbsp. tomato chutney ½ packet …

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Nov 14

Sour Creamed Chicken (2 portions)

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Ingredients: 300g chicken stir-fry strips 2x tsp. sunflower oil 2x garlic clove, minced 1x tbsp. dehydrated onion flakes 1x packet white button mushrooms, sliced (250g) 4x medium courgettes, grated 2x cups broccoli 1x tub sour cream (250g) Salt and pepper to taste Calories: 542 per portion Method: Heat a frying pan over a medium temperature, …

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Nov 14

Smoked Chicken, Avo and Veggies (1 portion)

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Ingredients: 1x smoked chicken breast (120g) ½ small avocado pear, sliced 1x Woolworths meadow mix pack of raw veggies Salt and pepper to taste Calories: 344

Nov 02

Lamb chops with Veggies (1 portion)

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Ingredients: 2x lamb chops – buy the leanest looking ones (150g) 1x tbsp. fresh rosemary 1x gem squash, steamed 1x cup broccoli, steamed Salt to taste Optional extra: mint jelly for the lamb, and a knob of butter for the gem squash Calories: 397 (includes 1 tsp. butter, 20g mint jelly) Method: Pre-heat your oven …

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