Tag Archive: black pepper

Jul 17

Mashed Gem Squash with Black Pepper Crusted Chicken and Red Pepper Salsa (1 portion)

Randburg-20120716-00056

Ingredients: 1x gem squash 1x chicken breast fillet (100g) ¼ cup diced cherry tomatoes (approximately 4 tomatoes) ¼ cup diced cucumber ¼ cup diced red pepper 1x tbsp. mixed black pepper, chilli and garlic flakes 1x tsp. extra virgin olive oil 1x tsp. balsamic vinegar Calories: 328 Method: Using a mallet (or hammer if you …

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Nov 17

Lemon Pepper Chicken Stir-Fry (2 portions)

1

Ingredients: 250g chicken breast strips 1x tbsp. macadamia nut oil 2x garlic cloves, minces 2x fresh chilies, finely chopped 1x tsp. fresh ginger, minced 1x tbsp. freshly milled black pepper 1x lemon wedge, freshly squeezed 100g baby spinach 10x asparagus spears, diced 1x medium yellow pepper, sliced long-ways 1x tbsp. mango chutney ½ cup jasmine …

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