Tag Archive: beef strips

Sep 30

Peanut Beef (2 portions)

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Ingredients: 180g extra lean beef stir-fry strips 1x tbsp. peanut oil ½ x tsp. garlic flakes 1x tsp. dried ginger powder 1x tsp. white pepper (less if you don’t like heat) ½ tsp. salt (to taste) 2x medium baby marrows, grated 1x packet rice noodles (50g) ½ freshly squeezed lemon 4x tbsp. spring onion 4x …

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Nov 01

Beef and Broccoli Stir-fry (2 portions)

199084_10150161736976195_729611194_8651104_7412490_n - 345 calories

Ingredients: 300g beef stir-fry strips, extra lean 1x packet of mushrooms 3x cups broccoli 2x fresh garlic cloves, minces 2x tsp. olive oil 1x tbsp. dehydrated onion flakes 2x tbsp. soya sauce Optional extra: freshly chopped chilies Calories: 384 per portion Method: Heat a frying pan over a medium temperature and add your olive oil, …

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