Tag: beef mince

Meatballs (2 portions)

Ingredients: 1x packet extra lean beef mince (250g) 1x tbsp. tomato puree 1x tbsp. soya sauce 1x tsp. garlic flakes 1x beaten egg Side salad: 1x large tomato, diced 1x Mediterranean cucumber, diced Side dip: 2x tbsp. double cream Greek yoghurt 1x tsp. tahini Calories: 345 (per portion, includes sides) Method: Preheat your oven to …

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Sweet Stuffed Red Bell Peppers (2 portions)

Ingredients: 150g extra lean beef mince 3x sweet red bell peppers 1x red chili 1x fresh tomato 1x small red onion 1x large garlic clove ½ cup ricotta cheese ½ cup grated gouda cheese Calories: 540 per portion Method: Pre-heat your oven to 180?C. In a blender, blitz the onion, chili, tomato and garlic together …

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Mexican Style Bolognaise (4 portions)

350g extra lean minced beef 250g mushrooms, sliced (1 packet) 1x onion, finely chopped 2x garlic cloves, minced 1x birds eye chili (optional, be advised that this chili is extremely hot) 1x green pepper, diced 2x carrots, grated 1x tinned Italian style tomato 250g durum wheat tagliatelle pasta (1/2 packet) Salt to taste p.s. you …

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