Tag Archive: beef

Feb 13

Beef and Broccoli Salad (2 portions)

broccoli and beef salad

Ingredients: 200g broccoli florets (approximately 4 cups) 200g extra lean beef stir-fry strips 100g sliced button mushrooms (approximately 2 cups) 4 cups mixed lettuce 1x tbsp. avocado oil 2x tbsp. soya sauce ½ tsp. garlic flakes ½ tsp. wholegrain mustard ¼ tsp. chili flakes (optional) Calories: 300 (per portion) Method: In a frying pan, heat …

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Feb 28

Thai-style Beef Salad (2 portions)


Ingredients: 300g extra lean beef strips 1x tbsp. peanut oil 4x cups crisp lettuce, shredded 1x carrot, grated 1x cup cucumber, sliced 1x tomato, sliced Dressing: 2x tbsp. peanut oil 2x tbsp. lime juice 1x garlic clove, minced 1x tsp. dried red chili Calories: 360 per portion (includes dressing) Method: Heat the peanut oil in …

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Oct 04

Pad Thai Beef Salad (4 portions)


Ingredients: 250g extra lean beef stir-fry strips 2x freshly minced garlic cloves 1x tsp. freshly minced ginger 2x Thai chili, finely chopped 1x tbsp. peanut oil 1x carrot, grated (approximately 1 cup) 4x mini Mediterranean cucumbers, grated (approximately 1 cup) 4x tbsp. freshly chopped mint 1x small packet vermicelli rice noodles (approximately 4 cups cooked) …

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Nov 22

Durban-style Beef Curry (2 portions)


Ingredients: ½ cup basmati rice 1x tsp. turmeric 250g extra lean beef cubes 1x onion, diced 2x garlic cloves, minced 2x heaped tbsp. Raj curry powder 1x tsp. cumin powder 1x tsp. coriander powder 1x tsp. cinnamon powder 2x fresh green chilies, finely chopped 1x tinned tomato 1x large potato, diced 4x carrots, sliced 2x …

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Nov 22

Italian Style Meatballs with Polenta (2 portions)


Ingredients: 250g extra lean beef minced meat ½ cup Jungle oats 1x tbsp. soya sauce 1x tbsp. dehydrate onion flakes 2x garlic cloves, minces 1x large egg, beaten 1x tinned Italian tomatoes 4x tbsp. fresh basil, finely chopped Salt to taste ¼ cup dry polenta 2x boiling water Calories: 440 per portion Method: Italian style …

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