Tag Archive: bean sprouts

Mar 12

Prawn, Basil and Mango Salad (2 portions)

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Ingredients:   200g peeled and deveined prawn meat 1x tsp. olive oil 1x tsp. unsalted butter 1x tsp. dried chili flakes 1x tsp. ginger powder 1x garlic clove, minced 1x packet bean sprouts (50g) 1x cup basil leaves, chopped (20g) 2x spring onions, chopped 1x mango, peeled and sliced (2 cups) 50g rice noodle Salt …

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Jan 24

Sweet Chili Chicken Stir-Fry (1 portion)

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Ingredients: 1x chicken breast fillet (125g), sliced into strips 1x tsp. macadamia nut oil 1x garlic clove 1x tbsp. lemon black pepper spice 1x cup white button mushrooms 1x cup bean sprouts 1x small carrot, grated 1x small green pepper, sliced long ways 1x tbsp. sweet chili sauce Salt to taste Calories: 340 Method: Heat …

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Nov 29

Pork and Peppers Stir-Fry (2 Portions)

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Ingredients: 280g extra lean pork stir-fry strips 1x tbsp. macadamia nut oil 2x garlic cloves, minced 1x tbsp. dehydrated onion flakes 1x tbsp. mixed ground peppercorns 1x small green pepper, sliced 1x small red pepper, sliced 1x cup fresh spinach, chopped 1x cup bean sprouts 1x wedge lemon 2x ladles homemade tomato gravy ½ cup …

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Nov 24

Ginger and Honey Beef Stir-fry (2 portions)

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Ingredients: 280g extra lean beef stir fry strips 1x tbsp. macadamia nut oil 2x fresh chilies, finely sliced 2x tsp. fresh ginger, minced 1x tbsp. dehydrated onion flakes 2x tsp. honey 125g small white button mushrooms, halved 1x cup mixed bean sprouts 1x baby green cabbage, finely sliced 2x medium carrots, grated Calories: 363 per …

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