Tag Archive: baby spinach

Oct 15

Haggis and Egg Salad (1 portion)

haggis1

Ingredients: 125g sliced haggis (I get this from my local butchery) 1x free-range egg 1x tsp. sunflower oil (to fry your egg) 2x cups baby spinach leaves ½ cup cherry tomatoes Calories: 415 Method: Heat your oven to 180°C. Place the haggis on a baking tray and cook for 30-40mins, turning over around the 20min …

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Sep 27

Roasted Sweet Potato, Spinach and Egg Salad (1 portion)

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Ingredients: 1x small sweet potato, cubed (approximately 100g) 2x tsp. olive oil ½ tsp. garlic salt 2x cups baby spinach leaves 1x free range egg Calories: 285 Method: Preheat your oven to 180°C. Cover a baking tray with tin foil. Place your diced sweet potato (I have left my skin on) in a plastic bag …

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Sep 26

Rice Salad (4 portions)

barley salad

Ingredients: 1x cup brown and wild rice OR barley rice 1x large butternut, cubed (approximately 3 cups) 1x packet cherry tomatoes (250g) 1x packet white button mushrooms, sliced (250g) 2x tbsp. extra virgin olive oil 1x tbsp. cumin seeds 1x tsp. garlic flakes 1x tsp. salt 1x packet fresh coriander, stalks removed OR, 2x cups …

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Sep 05

Hummus and Pita Snack (1 portions)

Sandton-20120830-00145

Ingredients: 1x brown pita bread, toasted (I’ve used Anat brand) 1x salad tomato, sliced 1x cup raw baby spinach leaves 2x tbsp. homemade hummus (see dips and sauces section for recipe) Calories: 294 per portion

Aug 29

Pea Shoot and Baby Spinach Mixed Greens (2 side portion)

Randburg-20120828-00135

Ingredients: 30g fresh pea shoots (1 packet) 3x cups raw baby spinach 1x medium carrot, grated 10x black olives 2x tbsp. crispy onion sprinkles (I’ve used Woolworth’s brand, approximately 10g) 1x tbsp. balsamic vinegar Calories: 180 per side portion Please note, most of the calories come from the onion sprinkles, exclude these or exchange them …

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