Tag Archive: avocado

Feb 13

Avocado Salad (1 portion)

avo salad

Ingredients: 1 cup butter lettuce 1 cup crisp lettuce 1 medium carrot, grated 1 small tomato, sliced ½ mini cucumber, sliced ¼ avocado-pears (30g) 1x tbsp. homemade dressing Salad Dressing Mix equal parts olive oil and brown spirit vinegar. Add wholegrain mustard and dried herbs to flavour Mix well Calories: 190 (includes dressing)

Jan 23

Prawn and Avo Ritz (4 starter portion)

Prawn and avo Ritz

Ingredients: 1x packet peeled and cooked prawns (300g in total) 1x avocado pear, thinly sliced 1x packet alfalfa sprouts (1 cup) 1x Cos lettuce Pink Sauce: mix the following together 4x tbsp. mayonnaise 1x tbsp. tomato sauce Optional extras: 1x tsp mixed herbs Black pepper Calories: 230 per portion Method: Separate the Cos lettuce into …

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May 09

Venison Tortilla’s – my take on a Quesadilla (2 portions)

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Ingredients: 2x whole wheat or multigrain tortilla’s 200g venison minced meat 1x large garlic clove 1x small red onion 1x tbsp. sunflower oil 1x tbsp. tomato puree 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly …

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May 09

Veggie Tortilla’s – my take on a Quesadilla (2 portions)

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Ingredients: 2x whole wheat or multigrain tortilla’s 1x tbsp. tomato chutney ½ tin red kidney beans (approximately 240g) 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly sliced birds eye chilies Calories: approximately 525 per portion …

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Nov 14

Smoked Chicken, Avo and Veggies (1 portion)

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Ingredients: 1x smoked chicken breast (120g) ½ small avocado pear, sliced 1x Woolworths meadow mix pack of raw veggies Salt and pepper to taste Calories: 344

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