Tag Archive: avocado oil

Feb 13

Beef and Broccoli Salad (2 portions)

broccoli and beef salad

Ingredients: 200g broccoli florets (approximately 4 cups) 200g extra lean beef stir-fry strips 100g sliced button mushrooms (approximately 2 cups) 4 cups mixed lettuce 1x tbsp. avocado oil 2x tbsp. soya sauce ½ tsp. garlic flakes ½ tsp. wholegrain mustard ¼ tsp. chili flakes (optional) Calories: 300 (per portion) Method: In a frying pan, heat …

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Jan 23

Cucumber and feta side (1 portion)

cucumber and feta

Ingredients: 1x mini cucumber (Israeli, Mediterranean or Gherkin) 1x stick Danish feta (approximately 30grams) 1x tbsp. lemon juice 1x tsp. avocado oil Calories: 90 per portion