Tag: avo

Smoked Chicken, Avo and Veggies (1 portion)

Ingredients: 1x smoked chicken breast (120g) ½ small avocado pear, sliced 1x Woolworths meadow mix pack of raw veggies Salt and pepper to taste Calories: 344

Smashed Avo English Muffin with Smoked Chicken (1 portion)

Ingredients: 90g smoked chicken breast, sliced 1x English muffin, toasted ½ avocado pear, mashed 1x tomato, sliced 1x cup celery Salt and pepper to taste Calories: 460

Steak, Mushrooms and Avo (1 portion)

Ingredients: 120g rump steak 125g white button mushrooms, sliced (half a packet) ½ small avocado, sliced Salt to taste Optional extra: Tabasco pepper sauce Calories: 310 Method: Heat your frying pan on a high temperature (dry) for about 5mins before adding your steak to the pan, then reduce the heat to a medium temperature. Time …

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Mid-morning Rice Cake Snack Attack

Ingredients: 1x cup celery stalks ½ apple 3x gluten/wheat free rice cakes Avocado and cottage cheese topping = 2x tbsp. fat free chunky cottage cheese (100g), ½ avocado pear, salt and pepper to taste Calories: 323

Provita’s with Toppings (1 portion)

Ingredients: 6x Provita biscuits ½ small avocado, mashed 1x tomato, sliced 1x carrot, grated 1x small tin tuna fish in brine (95g) Salt and pepper to taste Calories: 388