Tag Archive: asparagus

Nov 24

Grilled Chicken Thighs with Sweet Potato Mash and Asparagus (1 portion)

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Ingredients: 3x small boneless/skinless chicken thighs 1x tbsp. lemon juice ½ tbsp. mixed course salt and pepper 1x small sweet potato ¼ cup low fat milk 6x asparagus spears Calories: 402 Method: Preheat your oven to 180°C. Place your chicken thighs on a baking tray cover in tinfoil and season with the lemon juice, salt …

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Nov 17

Lemon Pepper Chicken Stir-Fry (2 portions)

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Ingredients: 250g chicken breast strips 1x tbsp. macadamia nut oil 2x garlic cloves, minces 2x fresh chilies, finely chopped 1x tsp. fresh ginger, minced 1x tbsp. freshly milled black pepper 1x lemon wedge, freshly squeezed 100g baby spinach 10x asparagus spears, diced 1x medium yellow pepper, sliced long-ways 1x tbsp. mango chutney ½ cup jasmine …

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