Tag Archive: apple

Nov 29

Chicken Waldorf Pasta Salad (2 portions)

267444_10150298127421195_729611194_9532972_195210_n

Ingredients: 2x cups whole wheat pasta, cooked 1x small smoked chicken breast, diced (100g) ½ cup raw celery, diced ½ cup red apple, diced ¼ cup walnuts, roughly crushed 2x tbsp. lite mayonnaise Calories: 433 per portion

Nov 02

Mid-morning Rice Cake Snack Attack

294111_10150338861856195_729611194_9979900_1170717_n

Ingredients: 1x cup celery stalks ½ apple 3x gluten/wheat free rice cakes Avocado and cottage cheese topping = 2x tbsp. fat free chunky cottage cheese (100g), ½ avocado pear, salt and pepper to taste Calories: 323

Nov 02

Baked Potato with Tuna, Apple and Sambles (1 portion)

226418_10150250041196195_729611194_9128240_2630473_n

Ingredients: 1x medium sized potato, baked 1x small tin tuna fish in brine (95g) 1x apple, grated 1x tbsp. lite mayonnaise 1x small tomato, diced 2x spring onions, sliced ½ cup cucumber diced Calories: 380 Method: Although I don’t advocate cooking in a microwave, the few times I eat baked potato I usually use my …

Continue reading »

Nov 02

Apple, Celery, Peanut Butter Snack

284972_10150323575916195_729611194_9815142_2151718_n

Ingredients: 4x celery stalks 1x small apple 25g sugar/salt free peanut butter (Black Cat, yellow label) Calories: 231