Tag Archive: apple

Nov 29

Chicken Waldorf Pasta Salad (2 portions)


Ingredients: 2x cups whole wheat pasta, cooked 1x small smoked chicken breast, diced (100g) ½ cup raw celery, diced ½ cup red apple, diced ¼ cup walnuts, roughly crushed 2x tbsp. lite mayonnaise Calories: 433 per portion

Nov 02

Mid-morning Rice Cake Snack Attack


Ingredients: 1x cup celery stalks ½ apple 3x gluten/wheat free rice cakes Avocado and cottage cheese topping = 2x tbsp. fat free chunky cottage cheese (100g), ½ avocado pear, salt and pepper to taste Calories: 323

Nov 02

Baked Potato with Tuna, Apple and Sambles (1 portion)


Ingredients: 1x medium sized potato, baked 1x small tin tuna fish in brine (95g) 1x apple, grated 1x tbsp. lite mayonnaise 1x small tomato, diced 2x spring onions, sliced ½ cup cucumber diced Calories: 380 Method: Although I don’t advocate cooking in a microwave, the few times I eat baked potato I usually use my …

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Nov 02

Apple, Celery, Peanut Butter Snack


Ingredients: 4x celery stalks 1x small apple 25g sugar/salt free peanut butter (Black Cat, yellow label) Calories: 231