Category: Vegetarian dishes

Butternut and Samble Wrap (1 portion)

1x whole wheat tortilla wrap 1x cup butternut, diced 2x tbsp. low fat hummus dip (100g) 1x small tomato, diced ½ cup cucumber, diced 2x spring onions, chopped Salt to taste Optional extra: freshly chopped chili Calories: 475 Method: Boil your butternut until cooked, then mash together with your humus. Heat your wrap in the …

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Lentil and Spinach Stir-fry (2 portions)

Ingredients: 4x cups fresh spinach, shredded 2x large courgettes/baby marrows, grated 2x garlic cloves, minced 2x fresh chilies, chopped 1x packet brown mushrooms, sliced (250g) 1x tbsp. dehydrated onion flakes 1x tinned lentils, drained 1x tsp. macadamia nut oil Salt to taste Calories: 272 per portion Method: Take a large frying pan and heat your …

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Roasted Vegetable Salad (2 portions)

1x large sweet potato, peeled or unpeeled and cut into wedges 1x large red pepper, deseeded and cut into thick strips 4x carrots, cut in half and long ways 1x packet baby leeks 2x tbsp. avocado oil 1x tbsp. jeera/cumin seeds 1x tsp dehydrated onion flakes Milled course salt ½ disc feta cheese, crumbled 4x …

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Pumpkin Fritters with Sprouting Salad

Ingredients: (makes 4 muffins) 2x cups pumpkin, mashed 2x tsp. baking powder 1x egg, beaten ½ cup flour Pinch of: salt, cinnamon, paprika, jeera seeds (cumin) Calories: 80 calories per fritter Side ingredients: 1x cups Alfalfa sprouts 1x medium tomato, diced ¼ yellow pepper, diced Balsamic vinegar Calories: 51 calories Method: Pre-head your oven to …

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