Category Archive: Vegetarian dishes

Aug 23

Pasta Primavera (1 portions)

Randburg-20120820-00127

Ingredients: 1x freshly mince garlic clove 1/3 tin chopped and peels tomatoes 125g baby spinach leaves (approximately ½ a packet) 6x pitted black olives 1x green chili (optional) 2x wheels vermicelli pasta (approximately 55g) 50g mozzarella cheese, cubed Calories: 434 per portion (includes cheese) Method: Cook your pasta according to packet instructions. Heat a sauce …

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May 09

Veggie Tortilla’s – my take on a Quesadilla (2 portions)

IMG01003-20120427-1440

Ingredients: 2x whole wheat or multigrain tortilla’s 1x tbsp. tomato chutney ½ tin red kidney beans (approximately 240g) 1x small cup grated gouda cheese 1x avocado 4x tbsp. double cream Greek yoghurt 2x cups shredded lettuce 1x pickled gherkin 2x fresh tomatoes, diced Optional extra: freshly sliced birds eye chilies Calories: approximately 525 per portion …

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Feb 07

Halloumi and Beetroot Cous Cous (2 portions)

beetroot cous cous

Toss the following ingredients together: 1x cup cooked cous cous, cooked according to packet instructions 200g Woolworths cooked beetroot, diced 4x tbsp. freshly chopped coriander 150g halloumi cheese, cubed and dry fried 1x tbsp. avo oil 1x tbsp. lemon juice Calories: 560 per portion

Feb 07

Minted Vegetable Curry (2 portions)

butternut curry

Ingredients: 2x garlic cloves, freshly minced 1x green chili, chopped 2x heaped tbsp. curry powder (I’ve used Rajah mild) 1x pinch cinnamon 2x tsp. cumin seeds 3x tbsp. freshly chopped mint 8-10x fresh curry leaves 1x cup butternut, cubed 1x large sweet potato, cubed (leave skin on) 1x tinned tomato 1x tinned mixed beans 1x …

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Jan 24

Rosemary and Garlic Roast Potatoes (3 side portions)

roasted potato

Ingredients: 500g new potatoes, halved (leave skin on) 1x whole garlic bulb, cloves separated (leave skin on) 1x handful fresh rosemary 1x tbsp. dehydrated onion flakes 4x tbsp. sunflower oil Calories: 330 per portion Method: Pre-heat your oven to 180°C. Cover a baking tray with tinfoil, and then evenly spread your potatoes and garlic cloves. …

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