Category Archive: Vegetarian dishes

Feb 13

Zucchini and Mushroom Spaghetti (1 portion)

spaghetti

Ingredients: 50g spaghetti (raw) 2x zucchini’s, grated (about 2 cups) 1x cup sliced button mushrooms 1x tbsp. olive oil 1x large garlic clove, minced ½ tsp. mixed Italian dried herbs Salt to taste Calories: 340 Method: Cook your spaghetti according to packet instructions. Heat your olive oil in a pan together with your garlic. Toss …

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Oct 02

Pea and Mint Fritters (2 portions)

fritters

Ingredients: 1x cup frozen peas 1x small white potato, pealed 2x medium baby marrows, grated (approximately 2 cups) 1x tbsp. dried mint ½ tsp. salt 1x beaten egg Side salad: 1x large tomato, diced 1x Mediterranean cucumber, diced Side dip: 2x tbsp. double cream Greek yoghurt 1x tsp. tahini Calories: 340 (per portion, includes sides) …

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Sep 27

Roasted Sweet Potato, Spinach and Egg Salad (1 portion)

photo (2)

Ingredients: 1x small sweet potato, cubed (approximately 100g) 2x tsp. olive oil ½ tsp. garlic salt 2x cups baby spinach leaves 1x free range egg Calories: 285 Method: Preheat your oven to 180°C. Cover a baking tray with tin foil. Place your diced sweet potato (I have left my skin on) in a plastic bag …

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Sep 26

Rice Salad (4 portions)

barley salad

Ingredients: 1x cup brown and wild rice OR barley rice 1x large butternut, cubed (approximately 3 cups) 1x packet cherry tomatoes (250g) 1x packet white button mushrooms, sliced (250g) 2x tbsp. extra virgin olive oil 1x tbsp. cumin seeds 1x tsp. garlic flakes 1x tsp. salt 1x packet fresh coriander, stalks removed OR, 2x cups …

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Feb 04

Pesto Potatoes (4 side portions)

pesto potatoes

Ingredients: 20x new potatoes, quartered with skin on – approximately 400g 1x cup frozen peas 2x cups fresh basil leaf 1x garlic clove, freshly minced 2x tbsp. extra virgin olive oil 1x tbsp. lemon juice 1x tbsp. sunflower seeds 1x tsp. salt Calories: 210 per portion Method: Boil your quartered new potatoes until tender – …

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