Category Archive: Ideal snacks

Oct 01

Green Apple Salad (2 portions)

salad

Ingredients: 1x large carrot, grated 1x mini green cabbage, shredded 1x large granny smith apple, grated 2x tbsp. spring onion, diced 1x handful fresh coriander leaves, stalks removed Optional extras: ¼ tsp. dried chili flakes and 1 freshly squeezed lime to dress Calories: 120 (per portion)

Sep 26

Rice Salad (4 portions)

barley salad

Ingredients: 1x cup brown and wild rice OR barley rice 1x large butternut, cubed (approximately 3 cups) 1x packet cherry tomatoes (250g) 1x packet white button mushrooms, sliced (250g) 2x tbsp. extra virgin olive oil 1x tbsp. cumin seeds 1x tsp. garlic flakes 1x tsp. salt 1x packet fresh coriander, stalks removed OR, 2x cups …

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Jan 23

Cucumber and feta side (1 portion)

cucumber and feta

Ingredients: 1x mini cucumber (Israeli, Mediterranean or Gherkin) 1x stick Danish feta (approximately 30grams) 1x tbsp. lemon juice 1x tsp. avocado oil Calories: 90 per portion

Sep 05

Hummus and Pita Snack (1 portions)

Sandton-20120830-00145

Ingredients: 1x brown pita bread, toasted (I’ve used Anat brand) 1x salad tomato, sliced 1x cup raw baby spinach leaves 2x tbsp. homemade hummus (see dips and sauces section for recipe) Calories: 294 per portion

Aug 28

Tuna and Coleslaw Stuffed Brown Pita (1 portion)

Sandton-20120828-00133

Ingredients: 85g tuna in spring water (half a tin) ¼ mini green cabbage, shredded ¼ mini red cabbage, shredded ½ small carrot, grated 1x small handful baby spinach leaves, shredded 1x tbsp. lite mayo (I’ve used Crosse and Blackwell) 1x brown pita bread (I’ve used Anat) Calories: 418 per portion

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