Category: Salads

Classic Tuna Salad (1 portion)

Ingredients: 2x cups mixed salad leaves 1x small carrot, grated ½ cup diced cucumber ½ cup cherry tomatoes 1x small tin tuna in spring water (95g) 2x tbsp. salad dressing (I’ve used sundried tomato vinaigrette) Calories: 220 calories

Tuna and Egg Salad

Ingredients: (2 portions) 3x eggs, boiled 1x tinned tuna (175g) 3x cups mixed salad leaves, shredded 2x tbsp. chopped spring onion Dressing: 3x tbsp. sour cream 2x tsp. lemon, freshly squeezed 1x garlic clove, minced Calories: 225 per portion (includes dressing) Method: Plate your shredded lettuce, and then add your tuna and chopped spring onions. …

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Roasted Vegetable Salad (2 portions)

1x large sweet potato, peeled or unpeeled and cut into wedges 1x large red pepper, deseeded and cut into thick strips 4x carrots, cut in half and long ways 1x packet baby leeks 2x tbsp. avocado oil 1x tbsp. jeera/cumin seeds 1x tsp dehydrated onion flakes Milled course salt ½ disc feta cheese, crumbled 4x …

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Carrot Ribbon Salad (3-4 side portions)

2x pinch of salt 4x large carrots 1x small packet green beans (approximately 100g) 2x small handful walnuts (approximately 30g) 1x cup cherry tomatoes 1x tbsp. honey 1x tsp. butter Optional extra: sesame seeds Calories: 515 in total (171 calories per portion of 3) Method: In a pot, bring some water and a pinch of …

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