Category Archive: Salads

Oct 11

Cashew-nut Chicken Salad (1 portion)

chicken cashew nut

Ingredients: 90g chicken breast fillet, cut into strips 2x tsp. peanut oil ½ tsp. ginger powder ¼ tsp. garlic flakes Pinch of salt (to taste) 1x cup sugar snap peas 2x cup mixed lettuce leaves ¼ green pepper, sliced 2x spring onions, diced 1x tbsp. cashew nuts (25g, preferably unsalted) Optional extra: ¼ tsp. chili …

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Oct 03

Tuna, Corn and Green Olive salad (1 portion)

Tsalad1

Ingredients: 60g tinned tuna fish (½ tin, in salted water) 2x tbsp. double cream Greek yoghurt (as dressing to mix with your tuna fish) 2x cups mixed lettuce leaves 2x tbsp. frozen corn, defrosted 6x cherry tomatoes, halved ¼ green pepper, sliced 30g green olives (pitted) Calories: 240

Oct 01

Green Apple Salad (2 portions)

salad

Ingredients: 1x large carrot, grated 1x mini green cabbage, shredded 1x large granny smith apple, grated 2x tbsp. spring onion, diced 1x handful fresh coriander leaves, stalks removed Optional extras: ¼ tsp. dried chili flakes and 1 freshly squeezed lime to dress Calories: 120 (per portion)

Sep 27

Roasted Sweet Potato, Spinach and Egg Salad (1 portion)

photo (2)

Ingredients: 1x small sweet potato, cubed (approximately 100g) 2x tsp. olive oil ½ tsp. garlic salt 2x cups baby spinach leaves 1x free range egg Calories: 285 Method: Preheat your oven to 180°C. Cover a baking tray with tin foil. Place your diced sweet potato (I have left my skin on) in a plastic bag …

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Mar 01

Peppered Pork Salad (2 portions)

pepper pork

Ingredients: 300g extra lean pork stir-fry strips 1x freshly minced garlic clove 1x tbsp. freshly minced ginger 1x tsp. fine black pepper 1x tbsp. peanut oil 1x tbsp. honey 1x crisp lettuce head, shredded (approximately 4 cups) 1x cup cucumber, slice long ways 1x green pepper, sliced long ways 2x tbsp. chopped spring onions Dressing: …

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