Category Archive: Salads

Mar 12

Prawn, Basil and Mango Salad (2 portions)

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Ingredients:   200g peeled and deveined prawn meat 1x tsp. olive oil 1x tsp. unsalted butter 1x tsp. dried chili flakes 1x tsp. ginger powder 1x garlic clove, minced 1x packet bean sprouts (50g) 1x cup basil leaves, chopped (20g) 2x spring onions, chopped 1x mango, peeled and sliced (2 cups) 50g rice noodle Salt …

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Mar 12

Chicken, Corn and Cabbage Salad (2 portions)

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Ingredients:   250g chicken breast fillets, diced 1x tbsp. sunflower oil 2x tsp. chicken stock powder ¾ cup frozen corn 2x mini green cabbage, shredded (approximately 6 cups) 1x Mediterranean cucumber   Calories: 385 per portion   Method:   Heat your oil in a large stir-fry pan.  Toss in your diced chicken and chicken stock …

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Feb 13

Beef and Broccoli Salad (2 portions)

broccoli and beef salad

Ingredients: 200g broccoli florets (approximately 4 cups) 200g extra lean beef stir-fry strips 100g sliced button mushrooms (approximately 2 cups) 4 cups mixed lettuce 1x tbsp. avocado oil 2x tbsp. soya sauce ½ tsp. garlic flakes ½ tsp. wholegrain mustard ¼ tsp. chili flakes (optional) Calories: 300 (per portion) Method: In a frying pan, heat …

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Feb 13

Avocado Salad (1 portion)

avo salad

Ingredients: 1 cup butter lettuce 1 cup crisp lettuce 1 medium carrot, grated 1 small tomato, sliced ½ mini cucumber, sliced ¼ avocado-pears (30g) 1x tbsp. homemade dressing Salad Dressing Mix equal parts olive oil and brown spirit vinegar. Add wholegrain mustard and dried herbs to flavour Mix well Calories: 190 (includes dressing)

Oct 15

Haggis and Egg Salad (1 portion)

haggis1

Ingredients: 125g sliced haggis (I get this from my local butchery) 1x free-range egg 1x tsp. sunflower oil (to fry your egg) 2x cups baby spinach leaves ½ cup cherry tomatoes Calories: 415 Method: Heat your oven to 180°C. Place the haggis on a baking tray and cook for 30-40mins, turning over around the 20min …

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