Category Archive: Oddities

Jan 26

To Shed Weight You MUST Reduce Fructose


By Dr. Mercola July 29 2011 To be thin, you need to make smart food choices, watch your portion sizes and stay active. One of the most pervasive MYTHS about weight loss is that you can lose weight by just restricting your calories and increasing your exercise. If you believe this and are seeking to …

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Nov 29

Benefits to drinking Herbal Tea


Herbal teas contain zero calories, so are completely diet friendly. They are known for their fragrance and antioxidant properties. Flavoured teas are usually made up by adding other plants to an actual tea for example fresh/dried flowers are used in jasmine tea. The tea’s I mostly frequent are Rooibos, Green, Peppermint, and Jasmine and here …

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Nov 08

Never Feel Sick Again

Never Feel Sick Again

Oct 21

Water … DRINK IT!

water pic

Water is an absolutely essential for the human body and your diet. In fact it is the main component of the body (more than 50%). Every cell in your body needs water to function and all cellular transaction occurs in the present of water, so it is important to drink enough fluid. There are tons …

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Oct 19

Eat to Lose!


If you want to become slim and healthier, however fear the dreaded crankiness that follows with dieting, then snacking is your way forward. I know it may seem like eating every 2 hours could lead to weight gain (I certainly thought that myself), however there is a positive benefit to snacking healthily throughout the day …

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