Category Archive: Pork dishes

Nov 02

Grilled Pork Chop with Side Salad (1 portion)

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Ingredients: 1x 150g pork loin chops 2x tsp. dehydrated onion flakes 1x cup butter lettuce, shredded 1x small tomato, diced ½ cup cucumber, diced ¼ disc feta cheese Optional extra: salad dressing Calories: 364 (excludes salad dressing) Method: Pre-heat your oven to 180°C. Cover a baking tray with tinfoil and season your chop with the …

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Sep 30

Grilled Gammon Steak with Asian Style Vegetables

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Ingredients: (2 portions) 2x 100g gammon steaks – seasoned to taste 2x freshly minced garlic cloves 2x freshly chopped chilies 1x tsp freshly minced ginger 1x tsp Macadamia nut oil (optional) 4x grated courgettes / baby marrow 1x grated carrot, medium/large 1x small cup baby corn 1x small cup mange tout 2x tbsp. unsweetened coconut …

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