Category Archive: Pork dishes

Apr 15

Rice Paper wraps stuffed with Pork (4 portions)

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Ingredients:   300g pork mince 2x tbsp. sunflower oil 1x large white onion, diced 2x large baby marrows, grated (approximately 2 cups) 1x mini green cabbage, shredded (approximately 4 cups) 2x tsp. ginger powder 1x large garlic clove, minced 12x rice paper wraps   Dipping sauce: 1x tbsp. sugar and salt free peanut butter 1x …

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Mar 12

Mustard Pork Greens (1 portion)

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Ingredients:   1x pork fillet, diced (100g) 2x tsp. sunflower oil (10mls) 1x tsp. wholegrain mustard ½ tsp. ginger powder 1x cup green beans, ends removed 1x cup julienne style sliced cucumber Salt to taste   Calories: 380 per portion   Method:   Steam your green beans until al dente (about 5mins).   Heat your …

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Mar 01

Peppered Pork Salad (2 portions)

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Ingredients: 300g extra lean pork stir-fry strips 1x freshly minced garlic clove 1x tbsp. freshly minced ginger 1x tsp. fine black pepper 1x tbsp. peanut oil 1x tbsp. honey 1x crisp lettuce head, shredded (approximately 4 cups) 1x cup cucumber, slice long ways 1x green pepper, sliced long ways 2x tbsp. chopped spring onions Dressing: …

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Jan 25

Classic Roast Pork

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Ingredients: 1.5kg pork leg roast 5x cloves garlic 5x tsp. freshly minced ginger 1x tbsp. salt 1x tbsp. baking soda Optional extra: 1x tbsp. Chinese five spice Calories: 145 per 100g (excludes crackling) Method: Pre-heat your oven to 240°C. With a knife, pierce the pork meat in random areas adding to it a garlic clove …

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Nov 29

Pork and Peppers Stir-Fry (2 Portions)

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Ingredients: 280g extra lean pork stir-fry strips 1x tbsp. macadamia nut oil 2x garlic cloves, minced 1x tbsp. dehydrated onion flakes 1x tbsp. mixed ground peppercorns 1x small green pepper, sliced 1x small red pepper, sliced 1x cup fresh spinach, chopped 1x cup bean sprouts 1x wedge lemon 2x ladles homemade tomato gravy ½ cup …

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