Category: Meat dishes

Meatballs (2 portions)

Ingredients: 1x packet extra lean beef mince (250g) 1x tbsp. tomato puree 1x tbsp. soya sauce 1x tsp. garlic flakes 1x beaten egg Side salad: 1x large tomato, diced 1x Mediterranean cucumber, diced Side dip: 2x tbsp. double cream Greek yoghurt 1x tsp. tahini Calories: 345 (per portion, includes sides) Method: Preheat your oven to …

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Tuna Steaks (2 portions)

Ingredients: Fish / marinade: 4x tbsp. plum sauce 1x tbsp. low sodium soya sauce 1x tsp. honey 1x tsp. olive oil 1x tsp. dried chili flakes ¼ tsp. dried ginger powder 2x 120g fresh tuna steaks Side dish: 12x small new potatoes 1x tbsp. butter 2x tbsp. fresh chives, diced 1x garlic clove, minced Calories: …

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Mustard Chicken with Spinach Noodles (1 portions)

Ingredients: 1x small chicken fillet, sliced (100g) 1x tsp. sunflower oil 1x tbsp. wholegrain mustard 1x cup baby marrow, sliced (90g) 1x cup button mushrooms, sliced(60g) 40ml cream 1x bunch spinach noodles (1 cup cooked) Salt and pepper to taste Calories: 576 Method: Heat your oil in a frying pan, adding to it your sliced …

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Fillet Steak (1 portion)

Ingredients: 250g fillet steak 2x cups mixed salad greens 5x sun-dried tomato pieces 1x tsp. wholegrain mustard Dressing: 1x tbsp. vinegar 1x tbsp. olive oil 1x pinch dried mixed herbs Calories: 500 (includes dressing) Method: Pan-fry your steak according to how you like it done, salt and pepper to taste. Mix together the salad greens, …

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Peppered Pork Salad (2 portions)

Ingredients: 300g extra lean pork stir-fry strips 1x freshly minced garlic clove 1x tbsp. freshly minced ginger 1x tsp. fine black pepper 1x tbsp. peanut oil 1x tbsp. honey 1x crisp lettuce head, shredded (approximately 4 cups) 1x cup cucumber, slice long ways 1x green pepper, sliced long ways 2x tbsp. chopped spring onions Dressing: …

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