Category Archive: Meat dishes

Feb 13

Beef and Broccoli Salad (2 portions)

broccoli and beef salad

Ingredients: 200g broccoli florets (approximately 4 cups) 200g extra lean beef stir-fry strips 100g sliced button mushrooms (approximately 2 cups) 4 cups mixed lettuce 1x tbsp. avocado oil 2x tbsp. soya sauce ½ tsp. garlic flakes ½ tsp. wholegrain mustard ¼ tsp. chili flakes (optional) Calories: 300 (per portion) Method: In a frying pan, heat …

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Oct 15

Haggis and Egg Salad (1 portion)

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Ingredients: 125g sliced haggis (I get this from my local butchery) 1x free-range egg 1x tsp. sunflower oil (to fry your egg) 2x cups baby spinach leaves ½ cup cherry tomatoes Calories: 415 Method: Heat your oven to 180°C. Place the haggis on a baking tray and cook for 30-40mins, turning over around the 20min …

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Oct 11

Cashew-nut Chicken Salad (1 portion)

chicken cashew nut

Ingredients: 90g chicken breast fillet, cut into strips 2x tsp. peanut oil ½ tsp. ginger powder ¼ tsp. garlic flakes Pinch of salt (to taste) 1x cup sugar snap peas 2x cup mixed lettuce leaves ¼ green pepper, sliced 2x spring onions, diced 1x tbsp. cashew nuts (25g, preferably unsalted) Optional extra: ¼ tsp. chili …

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Oct 04

Sesame Chicken Slaw (2 portions)

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Ingredients: 2x chicken breast fillets (120g each) 1x tbsp. peanut oil 2x tbsp. white sesame seeds 1x large carrot, grated 1x mini green cabbage, shredded 1x fresh lime 2x tsp. honey Salt and pepper to taste Calories: 325 (per portion) Method: Heat your peanut oil in a frying pan over a medium to high temperature. …

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Sep 30

Peanut Beef (2 portions)

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Ingredients: 180g extra lean beef stir-fry strips 1x tbsp. peanut oil ½ x tsp. garlic flakes 1x tsp. dried ginger powder 1x tsp. white pepper (less if you don’t like heat) ½ tsp. salt (to taste) 2x medium baby marrows, grated 1x packet rice noodles (50g) ½ freshly squeezed lemon 4x tbsp. spring onion 4x …

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