Category: Meat dishes

Chicken Stir-Fry with Peanut Satay (serves 2)

Ingredients: 2x 90g chicken fillets 1x tsp macadamia nut oil (coconut, olive or avocado oil are other good substitutes) 1x tsp freshly minced ginger 1x minced garlic clove 2x fresh chopped chilies 2x cup sliced mushrooms 2x cup baby spinach 1x cup broccoli ½ cup fresh garden peas 1x large grated carrot ½ large red …

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My take on Bobotie

Ingredients: (2 portions)   Beef mixture: 200g extra lean beef mince 1x finely diced onion, small 2x freshly chopped chilies 2x freshly minced garlic cloves ½ tsp turmeric ½ tsp cinnamon 1x tsp ground cumin 1x tbsp. curry powder – I use “fiery mother in law” (Rosebank roof top market) 3x tbsp. Mrs Ball chutney …

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Grilled Gammon Steak with Asian Style Vegetables

Ingredients: (2 portions) 2x 100g gammon steaks – seasoned to taste 2x freshly minced garlic cloves 2x freshly chopped chilies 1x tsp freshly minced ginger 1x tsp Macadamia nut oil (optional) 4x grated courgettes / baby marrow 1x grated carrot, medium/large 1x small cup baby corn 1x small cup mange tout 2x tbsp. unsweetened coconut …

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