Category: Chicken dishes

Sesame Chicken Stir Fry (2 portions)

Ingredients: 300g extra lean chicken breast, sliced 2x tsp. sunflower oil 2x garlic cloves, minced 1x tsp. fresh ginger, minced 2x chilies 1x tbsp. honey 1x red onion, finely diced 1x packet white button mushrooms, sliced (250g) 2x carrots, grated 1x cup mixed sprouts 1x yellow pepper, sliced 3x cups spinach, shredded 1x tbsp. sesame …

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Chicken Livers with Polenta (2 portions)

Ingredients: 250g chicken livers 2x tsp. sunflower oil 2x garlic cloves, minced 2x fresh chilies, finely chopped 1x tbsp. dehydrated onion flakes 4x cups raw spinach 1x tinned tomatoes ½ cup polenta 2x cups hot water Salt to taste Calories: 513 per portion Method: Heat a frying pan over a medium temperature and add your …

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Chicken Pancakes

Pancake mix: (4 pancakes) ½ cup cake flour ¾ cup fat free milk 1x egg, beaten 1x pinch salt 1x tsp. vegetable oil Filling ingredients: 1x packet Woolworths wafer thin roast chicken (125g) 1x packet rocket (40g), finely chopped 1x tbsp. freshly chopped mint 6x pepper dews, thinly sliced ¼ whole cucumber, grated 1x tbsp. …

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Chicken Stir-Fry with Peanut Satay (serves 2)

Ingredients: 2x 90g chicken fillets 1x tsp macadamia nut oil (coconut, olive or avocado oil are other good substitutes) 1x tsp freshly minced ginger 1x minced garlic clove 2x fresh chopped chilies 2x cup sliced mushrooms 2x cup baby spinach 1x cup broccoli ½ cup fresh garden peas 1x large grated carrot ½ large red …

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