Category: Chicken dishes

Quick and Easy Chicken Green Curry (4 portions)

Ingredients: 4x chicken breast fillets (500g) 2x tsp. sunflower oil 1x packet baby corn 1x packet mange tout or sugar snaps 1x cup jasmine rice, uncooked Homemade green Thai sauce ingredients: Blend the following ingredients together: 1x tin coconut milk, reduced fat 1x packet fresh coriander 1x tbsp. lemon juice 1x tbsp. fish sauce 3x …

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Sweet Chili Chicken Stir-Fry (1 portion)

Ingredients: 1x chicken breast fillet (125g), sliced into strips 1x tsp. macadamia nut oil 1x garlic clove 1x tbsp. lemon black pepper spice 1x cup white button mushrooms 1x cup bean sprouts 1x small carrot, grated 1x small green pepper, sliced long ways 1x tbsp. sweet chili sauce Salt to taste Calories: 340 Method: Heat …

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Grilled Chicken Thighs with Sweet Potato Mash and Asparagus (1 portion)

Ingredients: 3x small boneless/skinless chicken thighs 1x tbsp. lemon juice ½ tbsp. mixed course salt and pepper 1x small sweet potato ¼ cup low fat milk 6x asparagus spears Calories: 402 Method: Preheat your oven to 180°C. Place your chicken thighs on a baking tray cover in tinfoil and season with the lemon juice, salt …

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Lemon Pepper Chicken Stir-Fry (2 portions)

Ingredients: 250g chicken breast strips 1x tbsp. macadamia nut oil 2x garlic cloves, minces 2x fresh chilies, finely chopped 1x tsp. fresh ginger, minced 1x tbsp. freshly milled black pepper 1x lemon wedge, freshly squeezed 100g baby spinach 10x asparagus spears, diced 1x medium yellow pepper, sliced long-ways 1x tbsp. mango chutney ½ cup jasmine …

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Sour Creamed Chicken (2 portions)

Ingredients: 300g chicken stir-fry strips 2x tsp. sunflower oil 2x garlic clove, minced 1x tbsp. dehydrated onion flakes 1x packet white button mushrooms, sliced (250g) 4x medium courgettes, grated 2x cups broccoli 1x tub sour cream (250g) Salt and pepper to taste Calories: 542 per portion Method: Heat a frying pan over a medium temperature, …

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