Category Archive: Chicken dishes

Feb 12

Basil Chicken (1 portion)

basil chicken

Ingredients: 1x tsp. sunflower oil 1x chicken breast fillet (approximately 100g), cut into strips 1x garlic clove, freshly minced 2x tsp. ginger, freshly minced ½ tsp. dried red chili (optional) 1x cup fresh basil leaves 1x cup mung-bean sprouts 1x cup button mushrooms, sliced 1x tbsp. soya sauce 1x bundle Chinese noodles (I’ve used white …

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Oct 05

Chicken and Tzatziki (2 portions)

Randburg-20121004-00237

Ingredients: 2x chicken breast fillet (approximately 125g each) 1x tbsp. sunflower oil 1x tsp. mixed dried herbs Salt to taste Cut your chicken breast into stir-fry strips, then heat your oil over a medium to high temperature and stir-fry for 5-10mins – until the chicken has cooked through. Salt to taste Tazatziki: 1x cup double …

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Aug 17

Chinese Style Chicken Stir Fry (2 portions)

Randburg-20120807-00105

Ingredients: 2x sliced chicken breast fillets (200g in total) 2x tsp. sunflower oil 1x tsp. freshly grated ginger 1x freshly minced garlic clove 1x sliced red chili (optional) 2x medium size carrots, sliced thinly on the cross 1x small bunch spinach, stalked removed and finely chopped (approximately 4 cups) 1x packet enoki mushrooms (200g) 1x …

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Jul 17

Mashed Gem Squash with Black Pepper Crusted Chicken and Red Pepper Salsa (1 portion)

Randburg-20120716-00056

Ingredients: 1x gem squash 1x chicken breast fillet (100g) ¼ cup diced cherry tomatoes (approximately 4 tomatoes) ¼ cup diced cucumber ¼ cup diced red pepper 1x tbsp. mixed black pepper, chilli and garlic flakes 1x tsp. extra virgin olive oil 1x tsp. balsamic vinegar Calories: 328 Method: Using a mallet (or hammer if you …

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Feb 28

Oyster Mushroom Chicken with Cantonese Noodles (2 portions)

cantonese noodles1

Ingredients: 2x tsp. macadamia nut oil 1x garlic clove, minced 1x tsp freshly minced ginger root 2x chicken breast fillets, diced (approximately 100g each) 1x tbsp. dehydrated onion flakes 1x red pepper, deseeded and sliced long ways 200g oyster mushrooms 100g fresh baby corn, diced 1x cup broccoli, diced 1x tbsp. tomato chutney ½ packet …

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