Category: Chicken dishes

Minted Chicken Fillet with Greek yoghurt (1 portion)

Ingredients:   1x 120g chicken fillet, cut into strips 2x tsp olive oil 1x tsp dried mint 1x tbsp. dbl cream Greek yoghurt 1x mini cucumber 1x tomato Salt to taste   Calories: 390   Method:   Heat your olive oil in a frying pan.  Toss in your chicken strips, dried mint and salt to …

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Chicken, Corn and Cabbage Salad (2 portions)

Ingredients:   250g chicken breast fillets, diced 1x tbsp. sunflower oil 2x tsp. chicken stock powder ¾ cup frozen corn 2x mini green cabbage, shredded (approximately 6 cups) 1x Mediterranean cucumber   Calories: 385 per portion   Method:   Heat your oil in a large stir-fry pan.  Toss in your diced chicken and chicken stock …

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Cashew-nut Chicken Salad (1 portion)

Ingredients: 90g chicken breast fillet, cut into strips 2x tsp. peanut oil ½ tsp. ginger powder ¼ tsp. garlic flakes Pinch of salt (to taste) 1x cup sugar snap peas 2x cup mixed lettuce leaves ¼ green pepper, sliced 2x spring onions, diced 1x tbsp. cashew nuts (25g, preferably unsalted) Optional extra: ¼ tsp. chili …

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Sesame Chicken Slaw (2 portions)

Ingredients: 2x chicken breast fillets (120g each) 1x tbsp. peanut oil 2x tbsp. white sesame seeds 1x large carrot, grated 1x mini green cabbage, shredded 1x fresh lime 2x tsp. honey Salt and pepper to taste Calories: 325 (per portion) Method: Heat your peanut oil in a frying pan over a medium to high temperature. …

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Mustard Chicken with Spinach Noodles (1 portions)

Ingredients: 1x small chicken fillet, sliced (100g) 1x tsp. sunflower oil 1x tbsp. wholegrain mustard 1x cup baby marrow, sliced (90g) 1x cup button mushrooms, sliced(60g) 40ml cream 1x bunch spinach noodles (1 cup cooked) Salt and pepper to taste Calories: 576 Method: Heat your oil in a frying pan, adding to it your sliced …

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