Category Archive: Beef dishes

Oct 04

Pad Thai Beef Salad (4 portions)

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Ingredients: 250g extra lean beef stir-fry strips 2x freshly minced garlic cloves 1x tsp. freshly minced ginger 2x Thai chili, finely chopped 1x tbsp. peanut oil 1x carrot, grated (approximately 1 cup) 4x mini Mediterranean cucumbers, grated (approximately 1 cup) 4x tbsp. freshly chopped mint 1x small packet vermicelli rice noodles (approximately 4 cups cooked) …

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May 09

Sweet Stuffed Red Bell Peppers (2 portions)

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Ingredients: 150g extra lean beef mince 3x sweet red bell peppers 1x red chili 1x fresh tomato 1x small red onion 1x large garlic clove ½ cup ricotta cheese ½ cup grated gouda cheese Calories: 540 per portion Method: Pre-heat your oven to 180?C. In a blender, blitz the onion, chili, tomato and garlic together …

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Nov 24

Ginger and Honey Beef Stir-fry (2 portions)

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Ingredients: 280g extra lean beef stir fry strips 1x tbsp. macadamia nut oil 2x fresh chilies, finely sliced 2x tsp. fresh ginger, minced 1x tbsp. dehydrated onion flakes 2x tsp. honey 125g small white button mushrooms, halved 1x cup mixed bean sprouts 1x baby green cabbage, finely sliced 2x medium carrots, grated Calories: 363 per …

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Nov 22

Durban-style Beef Curry (2 portions)

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Ingredients: ½ cup basmati rice 1x tsp. turmeric 250g extra lean beef cubes 1x onion, diced 2x garlic cloves, minced 2x heaped tbsp. Raj curry powder 1x tsp. cumin powder 1x tsp. coriander powder 1x tsp. cinnamon powder 2x fresh green chilies, finely chopped 1x tinned tomato 1x large potato, diced 4x carrots, sliced 2x …

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Nov 22

Italian Style Meatballs with Polenta (2 portions)

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Ingredients: 250g extra lean beef minced meat ½ cup Jungle oats 1x tbsp. soya sauce 1x tbsp. dehydrate onion flakes 2x garlic cloves, minces 1x large egg, beaten 1x tinned Italian tomatoes 4x tbsp. fresh basil, finely chopped Salt to taste ¼ cup dry polenta 2x boiling water Calories: 440 per portion Method: Italian style …

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