Category Archive: Beef dishes

Feb 13

Beef and Broccoli Salad (2 portions)

broccoli and beef salad

Ingredients: 200g broccoli florets (approximately 4 cups) 200g extra lean beef stir-fry strips 100g sliced button mushrooms (approximately 2 cups) 4 cups mixed lettuce 1x tbsp. avocado oil 2x tbsp. soya sauce ½ tsp. garlic flakes ½ tsp. wholegrain mustard ¼ tsp. chili flakes (optional) Calories: 300 (per portion) Method: In a frying pan, heat …

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Sep 30

Peanut Beef (2 portions)

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Ingredients: 180g extra lean beef stir-fry strips 1x tbsp. peanut oil ½ x tsp. garlic flakes 1x tsp. dried ginger powder 1x tsp. white pepper (less if you don’t like heat) ½ tsp. salt (to taste) 2x medium baby marrows, grated 1x packet rice noodles (50g) ½ freshly squeezed lemon 4x tbsp. spring onion 4x …

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Sep 27

Meatballs (2 portions)

meatballs

Ingredients: 1x packet extra lean beef mince (250g) 1x tbsp. tomato puree 1x tbsp. soya sauce 1x tsp. garlic flakes 1x beaten egg Side salad: 1x large tomato, diced 1x Mediterranean cucumber, diced Side dip: 2x tbsp. double cream Greek yoghurt 1x tsp. tahini Calories: 345 (per portion, includes sides) Method: Preheat your oven to …

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Mar 06

Fillet Steak (1 portion)

steak

Ingredients: 250g fillet steak 2x cups mixed salad greens 5x sun-dried tomato pieces 1x tsp. wholegrain mustard Dressing: 1x tbsp. vinegar 1x tbsp. olive oil 1x pinch dried mixed herbs Calories: 500 (includes dressing) Method: Pan-fry your steak according to how you like it done, salt and pepper to taste. Mix together the salad greens, …

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Feb 28

Thai-style Beef Salad (2 portions)

beef

Ingredients: 300g extra lean beef strips 1x tbsp. peanut oil 4x cups crisp lettuce, shredded 1x carrot, grated 1x cup cucumber, sliced 1x tomato, sliced Dressing: 2x tbsp. peanut oil 2x tbsp. lime juice 1x garlic clove, minced 1x tsp. dried red chili Calories: 360 per portion (includes dressing) Method: Heat the peanut oil in …

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